The day-to-day responsibilities of being a mom can leave you feeling drained, making it challenging to manage stress. Self-care is a critical, often overlooked, part of being a mom. You can’t take care of your family if you’re running on empty. By practicing self-care, you can enhance your overall quality of life and support your personal development. Make self-care and personal improvement a priority. We’ve compiled over 100 self-care activities to help you create your own self-care routine. You can take better care of others and your responsibilities when you are actively and regularly practicing personal improvement by taking care of yourself. Here is your guide to 100+ Self-Care Activities for NJ Moms.

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100+ Self-Care Activities for NJ Moms

• Identify activities that you enjoyed before becoming a mom.
• Set boundaries.
• Read a book.
• Watch shows that are funny or comforting.
• Spend time alone.
• Put on fresh, comfortable clothing.
• Fill your home with your favorite scent.
• Take a hot bath.
• Take a mental health day from work.
• Write down a list of things you are thankful for.
• Read inspiring quotes.
• Spend time outside.
• Listen to your favorite band or song on repeat.
• Ask for help if you need it.
• Do not force yourself to do anything you don’t want to do.
• Plan a mom’s night out.
• Go to a mom’s support group.
• Eat a balanced diet.
• Write down your thoughts and feelings.
• Unplug from social media.
• Listen to a calming playlist.
• Do yoga.
• Go on a date night.
• Splurge a little.
• Indulge in a special treat.
• Schedule an appointment with a therapist.
• Watch your favorite movie.
• Watch your favorite TV show from your childhood.
• Take a nap.
• Do something that inspires and motivates you.
• Make future plans for a trip or event.
• Spend time with a close friend or family member.
• Hire a babysitter.
• Wear an outfit you love.
• Delete negative people from your social media accounts.
• Unplug completely for an hour or two a day.
• Drink a cup of tea while it’s still hot.
• Burn incense.
• Listen to your favorite playlist.
• Rub lotion on your hands and body.
• Apply a face mask.
• Write down every compliment you’re given.
• Take a walk.
• Play meditation music.
• Paint or draw.
• Use an oil diffuser.
• Buy a houseplant.
• Call a friend.
• Get a manicure or pedicure (or both).
• Take a power nap.
• Indulge in a favorite snack.
• Do something you’re good at.
• Cuddle with your pet.
• Ask your friends what they love about you.
• Splurge on something you’ve been wanting for a while.
• Replace every negative thought with a positive thought.
• Watch something that makes you laugh.
• Breathe deeply for a full minute.
• Create a calm mantra.
• Push away feelings of guilt.
• Get fresh air.
• Keep a daily gratitude journal.
• Drink water.
• Mind your business.
• Avoid toxic people.
• Go on a girl’s trip.
• Spend time in nature.
• Color a page in a coloring book.
• Play loud music and dance.
• Take a long bubble bath.
• Go to bed early.
• Snuggle with your kids.
• Try a relaxing essential oil blend.
• Make a stress ball.
• Make a list of your anxieties and healthy ways to manage them.
• Declutter your home.
• Practice good personal hygiene.
• Go to the spa.
• Get a massage.
• Get your hair done.
• Spend quality time with your significant other.
• Listen to an inspiring podcast.
• Pay it forward.
• Go on a momcation.
• Take yourself out on a date.
• Sleep in late.
• Journal your feelings.
• Read an inspiring blog.
• Do something nice for someone else.
• Write down your life goals and work towards them.
• Hug someone.
• Schedule a doctor’s appointment.
• Tidy up.
• Do something fun.
• Learn to say “No” without feeling guilty.
• Take up a new hobby.
• Do something meaningful after the kids’ bedtime.
• Buy yourself your a bouquet of your favorite flowers.
• Take a hike.
• Do a crossword puzzle.
• Spend time with your friends.
• Plant a garden.
• Paint your nails.
• Join a book club.
• Treat yourself to your favorite dessert.
• Watch the sunset or sunrise.
• Take an extra long shower.
• Go out for lunch with a friend.
• Buy that special item that you normally wouldn’t buy for yourself.
• Call your best friend.
• Give yourself a facial.
• Schedule at least 20 minutes of “me” time daily.
• Take an online class or course.
• Create a mom-only space in your home.
• Dress up in that special outfit you’ve been saving.
• Nature watch.
• Snuggle under a warm blanket.
• Delegate some of your tasks to others.
• Eat chocolate.
• Write a love note to yourself.
• Be kind to yourself.
• Drink your coffee from a fun ceramic mug.
• Have breakfast in bed using a breakfast tray.
• Take a bath using a bathtub caddy tray
• Remember that self-care is not optional, it’s essential.